Yoga for women who are ready to reclaim
their rhythm, move their way, and rest.
.jpg)
Rest & Replenish at Fire & Ice
Afternoon retreats to ease the pace, regulate, and explore rest as a foundation for women's wellbeing. .
Sign up to receive Rest Mail
Inspiration and reminders to rest + early-bird offers and free practices, especially for you.
Hi, I'm Carolyn.
Weekly yoga, when I worked long hours in the corporate world, was my favourite hour of the week. Like my head stopped spinning, just for a little while, and I could actually stop
and feel the ground.
Becoming a Mum made it clear to me how valuable my practice was, not only for my mental-physical health, but for me to grow in self awareness, to show up for my kid with the kindness I wanted to guide by too. I left the job in 2018, studied yoga, and haven’t looked back!
Now in my 40’s with fluctuating energy and anxiety in Perimenopause, I’ve found solace, space and self understanding in the introspective practices of meditation, and restorative yoga.
Sharing these, together with mindfulness, and Hatha Yoga, I guide women to find their yoga, to support and honour their season, energy and needs. Learning the power of rest, before depletion, is a strength in this speedy world.
You are worthy of this care.
I'm also a Children's Yoga Teacher because kids' mental health matters—sharing nurturing, playful yoga in Bristol schools.
Thank you for being here, I hope we meet soon.
With love,
Carolyn
